Repair. Restore. Recover.
RISE
About
Sports Massage Cape Town
Expert Recovery & Injury Prevention
Jordan Lloyd Sim Sports Massage Therapy is your Cape Town home for clinical sports massage, post‑training recovery, and athletic strapping services. Treatments focus on restoring movement, reducing tension, and supporting recovery.
What, Where
We offer sports massage, recovery treatments, and general therapeutic massage both in‑studio and as mobile sessions within a 30km radius, covering the Atlantic Seaboard and City Bowl. In‑studio appointments take place at the Sports & Rehab Centre in the Cape Quarter Lifestyle Village in Cape Town.
Our Process
We combine clinical assessment with focused, hands‑on sports massage. Each session is adapted to your body’s needs, using evidence‑based techniques and continuous assessment to ensure precise, effective treatment.
Our Goal
Our focus goes beyond short‑term relief. We support sports injury recovery, preventative care, and long‑term physical resilience. Whether you’re active, athletic, or rehabilitating, we help you move better, feel stronger, and perform at your best.
Mobile Massage
Your Place Or Ours
We offer more than sports massage — including deep tissue, lymph drainage, Swedish, and hot stone treatments.
Visit us in-studio or schedule a mobile session at your home, office, or event.
All treatments are easily bookable online.
Services & Rates
Sports
Sports Taping
Lymph
Deep Tissue
Swedish
Hot Stone
In-Studio Massage
Mobile Massage
* Please note: Mobile Massage Rates Are Higher Due To Travel & Set-Up Time. In addition, AA Travel Costs Cover Actual Expenses.
Why Us?
A Holistic Massage Approach
The body functions as a connected system. Therefore, we begin each session with an assessment to identify the root cause of discomfort or imbalance. As a result, we are able to deliver a tailored massage that relieves symptoms and builds resilience. Our approach helps you train, sustain, and perform with consistency.
The Critical Role Of Recovery
Post‑training recovery plays a critical role in physical progress and is as important as exercise. After training, the body needs time to adapt, super‑compensate, and repair itself to become stronger than before. The older one gets, the longer this process takes.
However, many people jump back into training too soon, which increases the risk of overtraining and injury. A structured recovery plan, supported by targeted massage, helps you train consistently and stay injury‑resistant.
Sports Massage And Recovery
Sports massage stimulates local blood flow through vasodilation, which increases oxygen and nutrient delivery to your muscle tissues. This, in turn, accelerates tissue repair, reduces inflammation, and shortens recovery time. Furthermore, the improved circulation helps flush out metabolic waste that contributes to post-exercise soreness.
Recovery Builds Strength
Sports massage, as part of recovery, helps the body to handle increased training frequency and intensity from a fully recovered baseline, as opposed to training from a fatigued or compromised state.
Strength and fitness develop from recovery, not from exhaustion. This principle underpins long-term athletic performance.
Muscle And Tissue Health
Additionally, sports massage supports muscle health and assists with connective tissues. Enhanced tissue quality helps your body stay strong, mobile, and less prone to injury. We tailor each treatment to your individual needs, supporting both immediate recovery and long‑term performance goals.
Prevention And Performance
In addition, clinical sports massage therapy improves neuromuscular function by increasing muscle compliance and joint mobility, which promote more efficient movement patterns. It also corrects muscular imbalances and breaks down fascial adhesions that restrict motion.
Finally, regular treatment supports better biomechanics, helping you maintain a resilient body for consistent training. As a result, your risk of injury is reduced.
Please Leave A Review
Reviews
From massage clients across Cape Town
Sports Massage vs Physio
Complementary Disciplines
Physios treat injury and do it very well. We focus on helping you avoid injury in the first place. We prioritise recovery, tissue health, and performance maintenance.
A Focus On Recovery
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We work between training sessions, not just after injuries.
Regular sports massage supports recovery, reduces fatigue, improves flexibility, and helps prevent injury. Flexibility is essential to building condition, but it is often over-looked. We focus on flexibility. -
We strengthen your tissue, improve muscle compliance and increase mobility. Additionally, we refine movement patterns to prevent damage and avoid dysfunction that could lead to physiotherapy.
